What do I need to do to achieve my goals?
What you will get from this article:
- Understand how to achieve goals
- Discover the 3 principles of instant transformation
- Learn how your mindset plays a role in achieving goals
- Explore straightforward ways to solve problems that will open you up for more success
Why do I have difficulty achieving goals?
People who have reached some level of success know that the secret behind achieving goals is not in what you do to achieve them, but what you do when you fail – you keep trying. And if that doesn’t work, well, you try yet another approach. And on it goes. You keep pushing until eventually you create a breakthrough. Winners aren’t born knowing how to achieve goals – they persevere until they reach their objectives.
But what about those areas of life where you’ve pushed and pushed, tried and tried, but you can’t seem to overcome your problem? Can you master how to achieve your goals when it seems impossible? Here we’ll cover the three principles of instant transformation and strategies for tackling those persistent problems in your life. Once you understand the principles behind accomplishing any objective, then you’re on the path to moving past your current state of suffering and on your way toward success.
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The science behind achieving goals
Achieving goals entails far more than just hard work and dedication. Research shows that learning how to achieve goals is a matter of psychology and brain chemistry – there is a neurology in learning how to achieve your goals. The brain chemical dopamine plays a key role in focus, helping to keep your eye on the prize. And the brain chemical serotonin comes into play as an inspirational force that drives you to pursue a goal in the first place. When you set out to reach an objective, the brain perceives it as something you’ve already accomplished. And when you fail to reach a goal, the brain treats it as a loss of something you actually possessed at one point. Ideally, the tension between what you want and what your brain thinks you have sets the stage for success, since it primes the brain for pursuit. You can harness the brain’s natural inclination toward goal-setting by establishing meaningful, feasible objectives.
How to achieve goals: Strategies and principles
1. What you resist, persists.
When it comes to achieving goals, what you resist persists. This notion might sound counterintuitive, but psychologists such as Carl Jung have shown it to be true. When you resist something, it suddenly becomes more attractive to you. Suddenly your whole nervous system wants it ten times more because anything forbidden and taboo is more exciting than something attainable.
Here’s an example of this phenomenon in action: You ask someone else to not think about elephants. Then you ask them what they’re thinking about. That’s right, elephants!
Continue to resist something long enough and eventually you’ll want it so bad that it becomes an obsession. If your goal is to eat a sustainable health diet and you resist ever having a treat, you will soon want it so badly that you’ll ruin your entire plan with a binge. So as you’re mastering how to achieve your goals, limit temptations instead of cutting them out completely.
2. Fighting with reality guarantees pain
In most areas of life, if you push long enough, change your approach enough times or try the right combination of strategies, you’ll be successful in achieving goals. But if you continue to push and there’s no change happening, it’s time to take a step back for some honest assessment. Shift your focus from how to achieve goals to what’s really happening. What’s holding you back? Is the problem you’re having internal or external? If you try to fight with reality by making it something different, all you’ll get is pain. Learning how to achieve your goals means facing reality.
Maybe you’ve seen this phenomenon in the parenting world. Many parents get hung up on their children achieving goals and having a particular future, perhaps as a doctor or lawyer. Or maybe they perceive that their child’s interests or talents are different from what they really are and this leads them to have unrealistic expectations. The only way of knowing what that child’s future mission or career will be is to observe what unfolds in reality. And if the parents fight that reality, it will only cause them (and their kids) pain and frustration.
3. Problems need energy to live
The last principle comes naturally derived from the first two. If you’re pushing hard against something, it pushes back. You get upset and then try to push harder, but nothing’s moving. As Tony frequently says, where focus goes, energy flows and if you’re focusing on the problem, it will have more power. But here’s the thing: If you just let it be, it’ll fix itself.
That’s right – if you allow anything to be exactly as it is without trying to fix it, it will eventually complete itself. How’s that for achieving goals? Instead of focusing your energy on the problem that’s causing you stress and unhappiness, you could be using it to power aspects of your life you actually enjoy. Instead of energizing your problems, you could be channeling that energy to learning how to achieve goals more effectively.
Sometimes the best way to solve something is to just let it go. If you let it go, you’ll also let go of your suffering.
4. Make sure your goals are SMART
If you’re not achieving goals you’ve set for yourself, it’s likely your goals are the problem. When a goal is too vague to visualize or too lofty to attain, you’re setting yourself up for failure. How to achieve goals starts with setting the right type of goals. Your goals should be Specific, Measurable, Achievable, Realistic and set in a Time Frame. Setting SMART goals makes them much easier to achieve. By writing down exactly what you want, how to accomplish it and benchmarks for measuring your progress, you set yourself free from the fear of failure. You’re able to chart your own course toward the extraordinary life you deserve.
5. Visualize the desired outcome
Achieving goals doesn’t start in the physical word – it starts in your head. When you learn to control your emotions and thoughts, you’re empowered to accomplish anything. Visualize the outcome you desire, then think and behave like you’ve already achieved it. Your actions align with what you want to accomplish, and everything else falls into place. Feel how that success affects every part of your life.
6. Create a Massive Action Plan (MAP)
In order to learn how to achieve your goals, you must create a roadmap for every objective. Think of yourself as your own coach. You’re your own cheerleader and master strategist. For every objective you’re pursuing, create a Massive Action Plan that not only details your results and a sequence of activities, but also connects your purpose to the goal. When you align your emotions with achieving goals, your ambitions will be much more powerful.
7. Celebrate victories
Learning how to achieve goals is much like working to lose weight: If you don’t shower yourself with praise at every success, you’ll quickly become demoralized. From there, it’s a quick route to giving up on your goals entirely, which creates a downward spiral of self-doubt and defeat. Don’t wait until you’ve reached the end of your goal to reward yourself. Transform your mindset by celebrating small victories along the way to achieving goals. You’ll adopt an attitude of gratitude and make it easier to continue on your journey.
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